RAWlicious!

OMG, I went to a raw restaurant last night and I'm going again tonight, not even 24 hours later. The food was face rocking and that's putting it lightly. Seriously I want to try everything on the menu, and I mean everything. Last night I feasted on a sage burger and a slice of pizza. Hey, I know it's a weird meal combination but I was hankering for something savory and exciting and I'd already had a hugh jass salad earlier that day. Oh yeah, I also had a strawberry mango pie for dessert. Yummo. At the request of a friend I took some pictures but I forgot to get a picture of the dessert, oops. In my opinion the pics do very little to illustrate the awesome flavors of the dishes, maybe its the photographer, but hopefully you get the idea. Without further adieu ....

This scrumptious pizza is made with flax seed bread, topped with spinach, tomato sauce, pine nut cheese, chopped tomatoes, black olives red bell pepper, and some kind of crumbles - the name escapes me at the moment. This baby was bursting with flavor!

This foodgasmic burger was served with organic greens, pine nut cheese (I think) and tomatoes between two slices of kamut grain bread. Oh wait, there was also some sort of house sauce on that baby as well. Heavenly!

Moral of the story, if you have never given raw cuisine a try don't be afraid to brave it because you just may enjoy it. Even when I'm no longer on the raw detox, I'll still visit that restaurant because the food was absolutely wonderful. In fact, I'm even more inspired to learn how to prepare more raw dishes.

As for the financial impact, uh yeah, raw eating is definitely not cheap eating. I think I've spent more thus far than I normally would on my regular diet. To be fair, raw eating requires a lot more preparation and if you don't prepare properly then you can and will spend more money than you should. It's the equivalent of going to the grocery store without a list.

Summer Tune-up

Since things have been quite hectic around these parts it's high time for a summer tune-up. Today marks the beginning of my attempt to do a raw cleanse, diet that is. I'm super excited and super nervous at the same time. Thanks to the wonderful blogsophere, there are tons of resources to help me through the next 21 or 30 days. In my last post I promised changes to the blog, changes that would not only incorporate personal finances, but to include other things that I enjoy, such as eating.

Why cleanse?

I usually do a detox/cleanse at least 2x a year. There are certain busy times of the year when I don't have time to focus on my diet the way that I should. Luckily or unluckily, my body responds noticeably to what I put in it. If I load up on processed and junk foods, then I feel sluggish, heavy and just down right not at my best. When I load up on healthy foods, then quite the opposite happens. I'm more vibrant, energetic and alert.

Why raw?

Oh boy. In the past I would do a somewhat vegan cleanse ... except for a minimal amount of cheese. This time I wanted to up the ante and go gusto. Now, if I begin hankering uncontrollably for hot food, I may allow myself some steamed veggies and/or wild rice ... ONLY. Beyond that, no cooked foods ... that's the goal. There may be something that I choose to eat that's not completely raw, like a salad dressing for example, but at this point I will not panic over those types of intentional or unintentional slip-ups.

Since I do love to cook, I'm looking forward to making and possibly creating some new raw recipes. This is a new world to me so hopefully I won't get bored. I think I will have more success doing a raw food detox in the summer months (especially living in the south) versus trying this for the first time in the winter. Hopefully I'll have an arsenal of new recipes to add to my collection. With that, here is a picture of my very first raw recipe ... Raw Almond Macaroons:






The key ingredient in macaroons is coconut, of which I am NOT a big fan. But hey, part of this raw experience is trying new things right? Instead of putting the amount of shredded coconut that the recipe suggested, I used 1/2 the amount and substituted the remaining amount with oats. Bingo!

Here's my recipe in case your interested:

• 1.5 C of dried coconut
• 1.5 C of oats
• 1.5 C of almonds
• 1/2 C of maple syrup or agave (I used an organic maple syrup/agave blend from Trader Joes)
• 1/4 C of coconut oil (again I'm not a big fan of coconut so I substituted earth balance ... feel free to use your oil, butter of choice)
• 1/2 TBS of vanilla
• 1/4 TBS of almond extract
• 1/4 TSP of sea salt

Ground almonds in food processor. Mix all ingredients together in a bowl. Using an ice cream scooper or TBS measuring spoon, spoon onto dehydrator tray if you have one. I don't have one so I used parchment paper & a cookie sheet. I put the macaroons on the lowest setting of my oven and left the door slightly ajar. "Dehydrate" approximately 7 hours or so. Of course, if raw is not your goal, feel free to crank that sucker up and bake away. ;-)!

This is going to be a very interesting month! Wish me well ...

How Ridiculous

I stopped eating beef over 10 years ago and never looked back. Every few months there's another food recall related to E. coli, salmonella, botulism, and whatever other food borne illness that's out there. Beef is not the only culprit, we've seen veggies such as spinach and other staples, such as peanut butter, take a hit as well. Perhaps it's just me, but I'm a tad bit concerned with the blatant lack of responsibility being displayed in the food industry and co-signed by the gov't. Okay, I may have stretched it with the botulism, but you get the point;-).

For example, here's an excerpt from consumer advocate Clark Howard's syndicated radio show related to a recent beef recall:

Nov 17, 2009 -- Ground beef recall results after plant stopped E. coli testing
More than 500,000 pounds of ground beef was recalled late last month after two people died and estimated 500 were sickened by an E. coli outbreak, according to The New York Times.

The tainted beef came from a meat-packer in Ashville, N.Y. that reportedly stopped testing for E. coli two years ago at the request of beef suppliers (are you kidding me?!). Surprisingly, E. coli testing is not required by the Department of Agriculture. It's only recommended sans any legal enforcements for not doing it (okay, so we're just relying on self policing in an industry that can give a rats boom boom about anything other than profit?! Yeah, that's great and comforting to know. ***side note, this is just one example why relying on Gov't to "take care" of you is such an awful idea!)

The recall has prompted Trader Joe's to stop sourcing its meat from the affected plant (aah, my beloved Trader Joes. Way to go, take action!). The grocer also now wants its other suppliers to test all ground beef for the deadly bacteria.

Costco Wholesale is the only large national retailer that mandates E. Coli testing. Perhaps Costco can do so because it uses its own grinding facilities. (How sad. Great for Costco, sad that no one else gives a hoot.)

Too often it seems like the Department of Agriculture feels its responsibility is to protect processing plants and beef suppliers, not the American consumer. (yep, and amen.)

Clark is an unabashed free-marketer, but he knows that there needs to be some referees in place for capitalism to work optimally. The marketplace suffers when there's no cop on the beat. Consumers need to feel confident that the feds are on the case to make sure their food is safe.

***It's my plan to venture into a little square foot gardening this spring. We'll see if my plans come to fruition. Oh, and one last thing, if you haven't done so, you should check out the movie Food, Inc. I thought it was pretty well done.

Going Chartreuse

It's been a minute since I developed an interest in being more environmentally conscious. Going green can be such a huge lifestyle change so I thought it would be best for me to tackle it in very small baby steps. My first steps taken were purchasing reusable grocery bags and replacing blown light bulbs with those CFC energy efficient light bulbs. Okay, those steps are operating effortlessly now so I think it's time to make another move. So, what's next on project going light green, chartreuse if you will ... a couple of cleaning supplies.

1. All Purpose Cleaner. The Healthy Hostess has several simple, green clean recipes that I will try eventually. The first on deck is her all purpose cleaner recipe below. You can check out other great recipes for oven and toilet bowl cleaners by clicking on her link.

• 2 cups of white distilled vinegar
• 2 cups of water
• optional - drops of essential oil (your choice)

2. Laundry Detergent. Now I must admit, I'm a little shy about this one because I've bought into the spiel that I must purchase one of the top brands to get the best results. Nonetheless, I'm going to try it since trusted bloggers such as The Lost Goat and Jabs at Debt Free Adventure have all tried it with great success. There are also a host of great tips and recipes here, at Tipnut. I plan to make a powder version with this simple recipe found on both Jab's and Tipnut's sites.

• 1 cup or 1 bar of shaved soap (Ivory, Zote or Fels Naptha)
• 1/2 cup of borax
• 1/2 cup of washing soda

Basically it's a 2 to 1 ratio from what I can tell; 2 parts shaved soap to 1 part borax and 1 part washing soda. Jab did a great job with his pictorial tutorial and he does an excellent job with the cost breakdown as well - I'm not as much concerned about the cost but it's great info.

Who knew I would be so excited about making my own laundry detergent. Geez louise, what's happening to me? Hmm, I'm not sure but I like it so off to the store I go. Have a great weekend everyone!

***FYI ... I'm not sure why the hyperlinks don't show up with a line under them if you receive these posts via email. For those who receive e-mails of the posts I believe the hyperlinks show up as blue colored words, such as The Healthy Hostess and Tipnut. Just in case it's not blue for all e-mail readers, you can tell if a word is a hyperlink or not because it would be the same color as the post's title. For those who read via the blog, the same is true except the color isn't blue - it's the same reddish-orangish color used for the title and signature. Are we all clear as mud now? Thanks loyal reader who brought this to my attention;-).